Ingredients
- 1 can Black Beans Drained and rinsed
- 1 Egg Beaten
- ½ cup Bread Crumbs
- 1 Tablespoon Dried Minced Onion
- 1 teaspoon Garlic Powder
- 1 Tablespoon Vegetable Oil
Equipment
- Oven
- Stovetop
- Medium Bowl
- Baking Sheet
- Skillet with Lid
Instructions
- Preheat the oven to 350°F.
- Mash drained and rinsed black beans with a fork or potato masher.
- Stir mashed beans, egg, bread crumbs, dried onion, garlic powder, and oil together until combined.
- Shape into 4 equal-sized patties, then wash hands.
- Bake patties for 10-15 minutes, flipping halfway through.
- Heat a skillet over medium heat, and spray with nonstick cooking spray.
- Place baked patties in the skillet and cover with a lid. Cook patties for 5 minutes on the first side, then flip patties and cook for 4 more minutes on the other side.
Video
Notes
Variations:
- Serve with your favorite burger toppings.
Nutrition
Nutrition Facts
Black Bean Burger
Amount per Serving
Calories
185
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
41
mg
14
%
Sodium
116
mg
5
%
Potassium
277
mg
8
%
Carbohydrates
25
g
8
%
Fiber
6
g
25
%
Sugar
1
g
1
%
Protein
9
g
18
%
Vitamin A
78
IU
2
%
Vitamin C
1
mg
1
%
Calcium
49
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beans, Black Beans, Bread Crumbs, Eggs, Garlic, Garlic Cloves, Garlic Powder, Onion, Onions, Vegetarian, Whole Wheat Breadcrumbs