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Three berry good popsicles with blueberries and blackberries scattered around the popsicles.

Ice Pops

Recipe from: Maine EFNEP
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Prep Time 5 minutes
Freeze Time 4 hours
Total Time 4 hours 5 minutes
Course Dessert, Snack
Servings 7
Calories 55

Ingredients 

  • ⅔ cup 100% Fruit Juice Cranberry, raspberry, or other fruit juice blend
  • 1 cup Yogurt Nonfat vanilla
  • 1 cup Berries Fresh or frozen blueberries, strawberries, or raspberries

Equipment

  • Medium Bowl
  • Freezer
  • Popsicle Molds or 3-Ounce Paper Cups
  • Popsicle Sticks
  • Aluminum Foil
  • Cookie Sheet

Instructions

  • Mix all ingredients together.
  • Pour the mixture into popsicle molds or 3-ounce paper cups. Cover the top of each cup with foil. Push a wooden popsicle stick down into the middle of each cup. The foil will hold the stick in place.
  • Put the cups on a cookie sheet and freeze for 3 to 4 hours. When the popsicles are ready to eat, peel away the foil and the paper cups and enjoy!

Video

Nutrition

Nutrition Facts
Ice Pops
Amount per Serving
Calories
 
55
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
21
mg
1
%
Potassium
 
104
mg
3
%
Carbohydrates
 
12
g
4
%
Fiber
 
1
g
4
%
Sugar
 
11
g
12
%
Protein
 
2
g
4
%
Vitamin A
 
15
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
57
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple Juice, Berries, Blueberries, Blueberry, Frozen Berries, Frozen Blueberries, Frozen Fruit, Fruit Juice, Gluten Free, Orange Juice, Popsicle, Strawberries, Strawberry, Vanilla Yogurt, Vegetarian, Yogurt