Ingredients
- 4 Beets Trimmed
- 3 cloves Garlic Or 1 teaspoon garlic powder
- 1½ cup Greek Yogurt
- ¼ cup Olive Oil
- ½ teaspoon Salt
- Spices of Choice Optional
Equipment
- Oven
- Baking Pan
- Food Processor Or Blender
Instructions
- Preheat the oven to 350°F.
- Put the beets in a small baking pan with a small amount of water on the bottom of the pan. Roast for 1 hour.
- Peel and cut beets in half.
- Add beets, garlic, yogurt, olive oil, and spices in a food processor or blender and pulse until smooth.
- Garnish with nuts, cheese, or green onions (optional).
Nutrition
Nutrition Facts
Beet Dip
Amount per Serving
Calories
136
Calories from Fat 81
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
3
mg
1
%
Sodium
255
mg
11
%
Potassium
254
mg
7
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
6
g
12
%
Vitamin A
20
IU
0
%
Vitamin C
3
mg
4
%
Calcium
67
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beet, Beets, Dip, Garlic, Garlic Cloves, Garlic Powder, Greek Yogurt, Olive Oil