BBQ Stuffed Sweet Potatoes
Using vegetables as a base to fill with toppings is a great way to make a quick and healthy meal.
Ingredients
- 2 Sweet Potatoes Medium
- 1 Chicken Breast Boneless, about 8 ounces
- 2 cups Harvesting Good Broccoli
- ½ cup Mozzarella Cheese Low-fat
- 2 Tablespoons BBQ Sauce
- 1 Tablespoon Olive oil
Equipment
- Oven
- Baking Sheet
Instructions
- Preheat the oven to 400°F.
- Pierce potatoes in several places with a fork and place on a baking sheet.
- Add 1 tsp olive oil, salt and pepper to the chicken breast and place on the baking sheet next to the potatoes. Cook in the oven for 10 minutes.
- Cut up your broccoli while the potatoes and chicken are cooking. Drizzle broccoli with 1 Tbs olive oil. Remove the pan from the oven and add the broccoli. Cook for an additional 15 minutes, or until the juices of the chicken run clear and the potatoes are softened.
- Cut the potatoes in half and use a fork to mash the inside.
- Add your toppings to the potato. Slice the chicken and put ¼ chicken breast in each potato half. Add broccoli, cheese and a drizzle of BBQ sauce to each potato half. Place back into the oven for 3-5 minutes to melt the cheese.
Nutrition
Nutrition Facts
BBQ Stuffed Sweet Potatoes
Amount per Serving
Calories
529
Calories from Fat 153
% Daily Value*
Fat
17
g
26
%
Saturated Fat
5
g
31
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Cholesterol
94
mg
31
%
Sodium
640
mg
28
%
Potassium
1520
mg
43
%
Carbohydrates
59
g
20
%
Fiber
9
g
38
%
Sugar
17
g
19
%
Protein
36
g
72
%
Vitamin A
32873
IU
657
%
Vitamin C
85
mg
103
%
Calcium
262
mg
26
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword BBQ Sauce, Chicken Breasts, Harvesting Good Broccoli, Mozzarella Cheese, Olive Oil, Sweet Potatoes