Banana Sushi
Banana sushi is a fun and quick meal or snack with endless opportunities to add your child's favorite fillings, from fruit and chocolate chips to even vegetables!
Ingredients
- 1 Tortilla Whole wheat
- 2 Tablespoons Peanut Butter Low-fat
- 1 Banana
- Optional Vegetables, fruits, seeds, coconut, granola, or honey
Instructions
- Spread peanut butter evenly on tortilla. Add whatever mix-ins, if using. You can either spread on all the toppings in a uniform layer or line them up.
- Place peeled banana at one end of the tortilla and roll it up! Trim the ends and slice into small pieces for young kids. If the individual pinwheel opens up, simply apply some more peanut butter to help it stick.
Notes
- Avoid using over-ripe bananas. Ripe but still firm one will hold its shape better.
- Add newness and variety by switching up the mix-ins: Some great vegetables to try are: carrots, zucchini, cucumber, Fruits – mangoes, strawberries, apples, pears, Seeds – hemp, chia, flax, Ricotta or yogurt, Shredded coconut or Honey (NOT for under age 1) or maple syrup
Nutrition
Nutrition Facts
Banana Sushi
Amount per Serving
Calories
388
Calories from Fat 171
% Daily Value*
Fat
19
g
29
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
9
g
Sodium
359
mg
16
%
Potassium
640
mg
18
%
Carbohydrates
49
g
16
%
Fiber
6
g
25
%
Sugar
19
g
21
%
Protein
11
g
22
%
Vitamin A
76
IU
2
%
Vitamin C
10
mg
12
%
Calcium
65
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Banana, Peanut Butter, Tortillas