Banana Split Oatmeal
Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.
Ingredients
- ⅓ cup Quick Oats
- ⅛ tsp Salt
- ¾ cup Water Hot
- ½ cup Frozen Yogurt Low-fat
Equipment
- Microwave
- Microwave Safe Dish
Instructions
- Wash hands with soap and water.
- In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
- Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
- Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
- Top with banana slices and frozen yogurt.
Notes
Learn more about:
Nutrition
Nutrition Facts
Banana Split Oatmeal
Amount per Serving
Calories
215
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
1
mg
0
%
Sodium
363
mg
16
%
Potassium
249
mg
7
%
Carbohydrates
36
g
12
%
Fiber
3
g
13
%
Sugar
18
g
20
%
Protein
7
g
14
%
Vitamin A
153
IU
3
%
Vitamin C
1
mg
1
%
Calcium
121
mg
12
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Banana, Frozen Yogurt, Oats, Salt, Water