Ingredients
- 2 Bananas
- 1 cup Soy Milk Unsweetened
- 1 cup Orange Juice
Equipment
- Blender
Instructions
- Peel the bananas, break into pieces, and put in the blender.
- Add the soy milk and orange juice.
- Blend until smooth and pour into cups. Enjoy!
Nutrition
Nutrition Facts
Banana Soy Smoothies
Amount per Serving
Calories
107
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
0.3
g
Sodium
31
mg
1
%
Potassium
418
mg
12
%
Carbohydrates
22
g
7
%
Fiber
2
g
8
%
Sugar
14
g
16
%
Protein
3
g
6
%
Vitamin A
394
IU
8
%
Vitamin C
40
mg
48
%
Calcium
92
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Banana, Orange Juice, Soy Milk