Banana Pancakes
Don’t let this weekend pass without these banana pancakes in your life. They are ridiculously good. The banana melts into the pancake almost like custard. Add some fresh nutmeg or a little cinnamon.
Ingredients
- 2 cups All-Purpose Flour
- 1/4 cup Brown Sugar
- 2 tsp Baking Powder
- 1 tsp Baking Soda
- 1 tsp Salt
- 2 Bananas Mashed
- 2 Eggs
- 1 1/2 cup Milk Low-fat
- 1 tsp Vanilla
- 2 Bananas Sliced
- Butter For cooking
Equipment
- 2 Medium Mixing Bowl
- Stovetop
- Frying Pan
Instructions
- In a medium bowl, add the flour, brown sugar, baking powder, soda and salt. Mix thoroughly with a spoon.
- In another bowl, add the mashed bananas (or just mash them in the bowl), eggs, milk, and vanilla, then mix. Add the dry mixture from the other bowl into the second bowl. Gently stir it with a spoon until everything just comes together. Tender pancakes come from not over-mixing the batter. If there are still a few pockets of flour, don't worry about it. Let the mixture sit for 10 to 15 minutes.
- Place a non-stick or cast-iron pan on medium heat. Once it's hot, melt a small amount of butter, about 1/2 teaspoon, then ladle some pancake batter into the center of the pan. You can make your pancakes as large or small as you like. A normal amount is about 1/4 to 1/3 cup of batter. If it's your first time making pancakes, make them smaller: they'll be easier to flip.
- As soon as the batter is in the pan, place 3 to 4 banana slices on top of the uncooked side of the pancake. Once the edges of the pancake start to dry up and you can see the middle start to bubble, flip the pancake over. Cook until it is browned on both sides. Stack the finished pancake on a plate in a warm oven and repeat the above process until you run out of batter.
- Serve hot, with butter and syrup.
Nutrition
Nutrition Facts
Banana Pancakes
Amount per Serving
Calories
158
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
0.003
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
31
mg
10
%
Sodium
380
mg
17
%
Potassium
226
mg
6
%
Carbohydrates
31
g
10
%
Fiber
2
g
8
%
Sugar
11
g
12
%
Protein
5
g
10
%
Vitamin A
114
IU
2
%
Vitamin C
3
mg
4
%
Calcium
90
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Baking Powder, Baking Soda, Banana, Brown Sugar, Butter, Eggs, Milk, Salt, Vanilla