Date Banana Cups
A tasty, satisfying dish that's a perfect starter for a large gathering!
Ingredients
- 2 cups Yogurt
- 1 Banana Cut into small pieces
- 4 Tablespoons Almonds Roughly chopped
- 4 Dates Large, pitted, and roughly chopped
- 4 teaspoons Honey
- Coconut Optional; shredded flakes
Equipment
- 4 Small Serving Cups
Instructions
- Divide the yogurt into 4 small serving cups.
- Add the cut banana in equal parts, then 1 Tablespoon of chopped almond and dates to each cup. Drizzle a teaspoon of honey into each cup. If using, sprinkle with coconut flakes and serve.
Nutrition
Nutrition Facts
Date Banana Cups
Amount per Serving
Calories
247
Calories from Fat 81
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
16
mg
5
%
Sodium
57
mg
2
%
Potassium
539
mg
15
%
Carbohydrates
38
g
13
%
Fiber
4
g
17
%
Sugar
31
g
34
%
Protein
7
g
14
%
Vitamin A
176
IU
4
%
Vitamin C
3
mg
4
%
Calcium
192
mg
19
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almonds, Banana, Bananas, Coconut, Coconut Flakes, Dates, Halal, Honey, Iftar, Medjool Dates, Shredded Coconut, Yogurt