baked diced pumpkin in a dish

Baked Pumpkin

MyPlate.gov
Have a small leftover uncut pumpkin on your porch? Bake it with some cinnamon to spice up your meal.

Ingredients 

  • 2 cups Pumpkin About 1 small pumpkin, peeled, and cut into cubes
  • 1 cup Sugar
  • 1 tsp Salt
  • 1 tsp Cinnamon

Equipment

  • Oven
  • Baking Dish

Instructions

  • Wash hands with soap and water.
  • Preheat oven to 325 °F.
  • Place pumpkin cubes in a baking dish and sprinkle with sugar and salt.
  • Cover pan with foil and bake until soft.
  • Sprinkle with cinnamon.

Notes

Learn more about:

Nutrition

Nutrition Facts
Baked Pumpkin
Amount per Serving
Calories
 
104
Calories from Fat 1
% Daily Value*
Fat
 
0.1
g
0
%
Saturated Fat
 
0.02
g
0
%
Polyunsaturated Fat
 
0.001
g
Monounsaturated Fat
 
0.004
g
Sodium
 
291
mg
13
%
Potassium
 
100
mg
3
%
Carbohydrates
 
27
g
9
%
Fiber
 
0.3
g
1
%
Sugar
 
26
g
29
%
Protein
 
0.3
g
1
%
Vitamin A
 
2470
IU
49
%
Vitamin C
 
3
mg
4
%
Calcium
 
9
mg
1
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cinnamon, Pumpkin, Salt, Sugar
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