Ingredients
- 4 Potatoes
- 4 cups Mixed Vegetables
- ½ cup Sour Cream Fat-free, or ½ cup plain, nonfat yogurt
- ¼ teaspoon Oregano
- ¼ teaspoon Basil
- 1 dash Black Pepper
Equipment
- Microwave
- Small Mixing Bowl
Instructions
- Wash and scrub potatoes under running water and pat dry.
- Pierce potatoes on each side with a fork (4-5 times). Microwave on high until tender, 3-4 minutes per potato (12 – 16 minutes when using 4 potatoes). Turn potatoes over using an oven mitt or tongs. Cook for an addition 2-3 minutes, if needed. Set aside.
- Steam mixed vegetables in the microwave with 3 tablespoons of water in a covered dish for 2 minutes until hot.
- In a small bowl, mix sour cream or plain yogurt with herbs and pepper.
- Split each potato in the center and fill with steamed vegetables. Top with sour cream and serve hot.
Notes
- Top with your favorite type of vegetables.
- For a different flavor, try adding ¼ teaspoon garlic powder or chopped scallions to sour cream or yogurt.
- Use sweet potatoes for additional health benefits.
Nutrition
Nutrition Facts
Baked Potato Primavera
Serving Size
1 potato
Amount per Serving
Calories
338
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
17
mg
6
%
Sodium
107
mg
5
%
Potassium
1320
mg
38
%
Carbohydrates
63
g
21
%
Fiber
12
g
50
%
Sugar
3
g
3
%
Protein
11
g
22
%
Vitamin A
9428
IU
189
%
Vitamin C
61
mg
74
%
Calcium
102
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Basil, Black Pepper, Mixed Vegetables, Oregano, Potatoes, Sour Cream