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Three lightly seasoned chicken breasts.

Baked Chicken

United States Department of Agriculture
Take the mystery out of baking chicken. A little garlic powder and pepper are all the added flavorings you need.
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Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Course Main Course
Servings 5
Calories 112

Ingredients 

  • 1 pound Chicken Boneless, skinless
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Ground Black Pepper
  • Salt Optional

Equipment

  • Oven
  • Baking Dish or Casserole Dish

Instructions

  • Wash hands with soap and water.
  • Preheat the oven to 350 degrees.
  • Put the chicken in a baking pan or casserole dish.
  • Sprinkle with garlic powder and pepper to taste.
  • Bake for 1 hour.

Nutrition

Nutrition Facts
Baked Chicken
Amount per Serving
Calories
 
112
Calories from Fat 18
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
56
mg
19
%
Sodium
 
49
mg
2
%
Potassium
 
183
mg
5
%
Carbohydrates
 
1
g
0
%
Protein
 
21
g
42
%
Vitamin A
 
63
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
12
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chicken, Garlic Powder, Ground Black Pepper, Salt