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Green colored milkshake with half an avocado with put inside

Avocado Milkshake

Leanne Brown
John, the reader who introduced me to the silky magic of this Avocado Milkshake, lives in California, where avocados are often less than a dollar. If you can find a similar deal, whip up a batch of these! If your avocado isn’t quite ripe, a bit more lime juice will bring out the flavor.
Avocado Milkshakes are even better if you use coconut milk, almond milk, or rice milk instead of regular milk. Each adds a little of its own flavor to the avocado milkshake drink.
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks, Smoothie
Servings 2
Calories 361

Ingredients 

  • 1 Avocado
  • 2 cups Milk Or coconut milk or other non-dairy milk
  • 1 teaspoon Vanilla Extract
  • 1 Tablespoon Lime Juice
  • 1 pinch Salt
  • 2 Tablespoons Sugar

Equipment

  • Blender

Instructions

  • Toss all the ingredients in a blender and whizz them up! Let it go for a while because the avocados need to break down and blend with the milk. Once the liquid is Kermit the Frog green, it’s ready. Taste it and add more sugar or lime juice as needed. Finally, enjoy your Avocado Milkshake!

Nutrition

Nutrition Facts
Avocado Milkshake
Amount per Serving
Calories
 
361
Calories from Fat 207
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
12
g
Cholesterol
 
29
mg
10
%
Sodium
 
120
mg
5
%
Potassium
 
865
mg
25
%
Carbohydrates
 
33
g
11
%
Fiber
 
7
g
29
%
Sugar
 
25
g
28
%
Protein
 
10
g
20
%
Vitamin A
 
546
IU
11
%
Vitamin C
 
12
mg
15
%
Calcium
 
314
mg
31
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado, Lime Juice, Milk, Salt, Sugar, Vanilla