Avocado Milkshake
John, the reader who introduced me to the silky magic of this Avocado Milkshake, lives in California, where avocados are often less than a dollar. If you can find a similar deal, whip up a batch of these! If your avocado isn’t quite ripe, a bit more lime juice will bring out the flavor.Avocado Milkshakes are even better if you use coconut milk, almond milk, or rice milk instead of regular milk. Each adds a little of its own flavor to the avocado milkshake drink.
Ingredients
- 1 Avocado
- 2 cups Milk Or coconut milk or other non-dairy milk
- 1 teaspoon Vanilla Extract
- 1 Tablespoon Lime Juice
- 1 pinch Salt
- 2 Tablespoons Sugar
Equipment
- Blender
Instructions
- Toss all the ingredients in a blender and whizz them up! Let it go for a while because the avocados need to break down and blend with the milk. Once the liquid is Kermit the Frog green, it’s ready. Taste it and add more sugar or lime juice as needed. Finally, enjoy your Avocado Milkshake!
Nutrition
Nutrition Facts
Avocado Milkshake
Amount per Serving
Calories
361
Calories from Fat 207
% Daily Value*
Fat
23
g
35
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
12
g
Cholesterol
29
mg
10
%
Sodium
120
mg
5
%
Potassium
865
mg
25
%
Carbohydrates
33
g
11
%
Fiber
7
g
29
%
Sugar
25
g
28
%
Protein
10
g
20
%
Vitamin A
546
IU
11
%
Vitamin C
12
mg
15
%
Calcium
314
mg
31
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado, Lime Juice, Milk, Salt, Sugar, Vanilla