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Avocado Hummus with jalapenos served with veggies and crackers

Avocado Hummus

EatingWell.com
Avocado hummus that couldn't be easier—just toss a few ingredients in the food processor and whir away! Serve with veggies or chips.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Dip
Servings 10
Calories 188

Ingredients 

  • 15 ounces Chickpeas No salt added, rinsed and drained
  • 1 Avocado Ripe, halved, and pitted
  • 1 cup Cilantro
  • ¼ cup Tahini
  • ¼ cup Olive Oil
  • ¼ cup Lemon Juice
  • 1 clove Garlic
  • 1 teaspoon Ground Cumin
  • ½ teaspoon Salt

Equipment

  • Food Processor

Instructions

  • This vibrant green hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.

Nutrition

Nutrition Facts
Avocado Hummus
Amount per Serving
Calories
 
188
Calories from Fat 117
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Sodium
 
124
mg
5
%
Potassium
 
268
mg
8
%
Carbohydrates
 
15
g
5
%
Fiber
 
5
g
21
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
Vitamin A
 
156
IU
3
%
Vitamin C
 
6
mg
7
%
Calcium
 
36
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado, Chickpeas, Cilantro, Garlic, Ground Cumin, Lemon Juice, Olive Oil, Salt