Avocado Egg Salad
Avocado Egg Salad is the BEST egg salad recipe, you will love the avocado addition. Use your hard boiled eggs to make this delicious and healthy egg salad recipe!
Ingredients
- 1 Avocado Pitted and peeled
- 2 Eggs Boiled
- 1 Tablespoon Mayonnaise Low-fat
- Salt & Pepper To taste
Equipment
- 1 Small Mixing Bowl
Instructions
- In a small mixing bowl, combine the hard boiled eggs, avocado, and mayonnaise.
- Mash with a fork until desired consistency is reached. Season with salt and pepper, to taste.
- Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap.
Video
Nutrition
Nutrition Facts
Avocado Egg Salad
Amount per Serving
Calories
271
Calories from Fat 216
% Daily Value*
Fat
24
g
37
%
Saturated Fat
4
g
25
%
Trans Fat
0.03
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
13
g
Cholesterol
167
mg
56
%
Sodium
114
mg
5
%
Potassium
550
mg
16
%
Carbohydrates
9
g
3
%
Fiber
7
g
29
%
Sugar
1
g
1
%
Protein
8
g
16
%
Vitamin A
389
IU
8
%
Vitamin C
10
mg
12
%
Calcium
37
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado, Black Pepper, Eggs, Mayonnaise, Salt