Ingredients
- 1 cup Tempeh
- 1 Cucumber Sliced or diced
- ¼ cup Radishes Sliced
- 1¼ cup Lettuce
BBQ Sauce
- ⅓ cup Soy Sauce Low-sodium
- 4 Tablespoons Sugar
- 1 Tablespoon Miso Paste
- 1 Tablespoon Ginger
- 1 teaspoon Garlic Minced
- 1 Tablespoon Apple Cider Vinegar
- 1 Tablespoon Sesame Seeds
Spicy Mayo
- 2 Tablespoons Mayonnaise
- 1 Tablespoon Ketchup
- ¼ teaspoon Hot Chilli Sauce
- ¼ teaspoon Garlic Powder
Equipment
- Large Mixing Bowl
- Small Mixing Bowl
- Stovetop
- Large Frying Pan
Instructions
- Slice the tempeh into 1/2cm slices. Grate the ginger and garlic to a paste.
- Make the BBQ marinade. Mix the soy sauce, sugar, white miso paste, ginger and garlic paste, apple cider vinegar and sesame seeds in a large bowl.
- Add the sliced tempeh to the bowl of marinade. Ensure all the tempeh pieces are coated in the sauce and refrigerate for at least 1 hour but ideally overnight.
- Very thinly slice the radishes. Chop the cucumber into thin batons. Carefully remove the leaves from the lettuce head, keeping them whole.
- In a separate bowl, mix the mayo, ketchup, chilli sauce and garlic powder with a spoon until combined.
- Heat a large frying pan over high heat. Add 1 tbsp vegetable oil. When hot, carefully transfer the pieces of tempeh to the pan reserving as much marinade back as possible. Sear the tempeh pieces for 1 minute on each side.
- Pour the remaining marinade into a small dipping bowl to create your dipping sauce. Place the lettuce leaves onto a plate. Assemble the tempeh pieces onto the lettuce leaves and top with radish slices and cucumber batons.
- Serve the filled lettuce leaves with the BBQ dipping sauce. Drizzle spicy mayo on top, or in a bowl to the side.
Nutrition
Nutrition Facts
Asian BBQ Tempeh Lettuce Wraps
Amount per Serving
Calories
181
Calories from Fat 81
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
2
g
Cholesterol
2
mg
1
%
Sodium
1063
mg
46
%
Potassium
327
mg
9
%
Carbohydrates
18
g
6
%
Fiber
1
g
4
%
Sugar
12
g
13
%
Protein
9
g
18
%
Vitamin A
156
IU
3
%
Vitamin C
4
mg
5
%
Calcium
73
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple Cider Vinegar, Cucumber, Garlic, Garlic Powder, Ginger, Hot Chilli Sauce, Ketchup, Lettuce, Mayonnaise, Miso Paste, Radishes, Sesame Seeds, Soy Sauce, Sugar, Tempeh