Ingredients
- 1 cup Oats
- 2 cups Water
- 1 pinch Salt
- 1 teaspoon Cinnamon
- ½ teaspoon Ground Ginger
- 1 teaspoon Vanilla Extract
- 1 Tablespoon Brown Sugar Packed
- ¾ cup Applesauce
- Milk Optional; small amount
Equipment
- Medium Saucepan
- Stovetop
Instructions
- Mix the water, oats, salt, cinnamon, ginger, and vanilla in medium saucepan.
- Bring to a boil and reduce heat to just above medium.
- Continue boiling for 3 minutes.
- Add sugar and stir.
- Add applesauce and stir.
- Scoop into bowls and add small amount of milk (do not stir).
Nutrition
Nutrition Facts
Applesauce Oatmeal
Amount per Serving
Calories
110
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
18
mg
1
%
Potassium
116
mg
3
%
Carbohydrates
22
g
7
%
Fiber
3
g
13
%
Sugar
8
g
9
%
Protein
3
g
6
%
Vitamin A
15
IU
0
%
Vitamin C
1
mg
1
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple, Apples, Applesauce, Cinnamon, Oatmeal, Oats, Quick Oats, Vegan, Vegetarian