Apple Tuna Sandwiches
Add some sweetness and crunch to your usual tuna sandwich with this recipe.
Ingredients
- 6½ ounces Tuna Drained
- 1 Apple Peeled, cored, & chopped
- ¼ cup Vanilla Yogurt Low-fat
- 1 teaspoon Mustard
- 1 teaspoon Honey
- 3 pieces Lettuce
- 6 Slices Whole Wheat Bread
Equipment
- Medium Mixing Bowl
Instructions
- Wash and peel the apple. Chop it into small pieces.
- Drain the water from the can of tuna.
- Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
- Spread 1/2 cup of the tuna mix onto slices of bread.
- Top each sandwich with a washed lettuce leaf and a slice of bread.
Nutrition
Nutrition Facts
Apple Tuna Sandwiches
Amount per Serving
Calories
274
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
23
mg
8
%
Sodium
438
mg
19
%
Potassium
381
mg
11
%
Carbohydrates
42
g
14
%
Fiber
4
g
17
%
Sugar
15
g
17
%
Protein
19
g
38
%
Vitamin A
365
IU
7
%
Vitamin C
5
mg
6
%
Calcium
131
mg
13
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple, Bread, Honey, Lettuce, Mustard, Tuna, Vanilla Yogurt, Whole Wheat Bread