Apple Tuna Sandwich
A twist on the traditional tuna salad sandwich, this version features a combination of sweet and tangy flavors.
Ingredients
- 6.5 ounces Canned Tuna Drained
- 1 Apple
- ¼ cup Yogurt Low-fat, vanilla
- 1 tsp Mustard
- 1 tsp Honey
- 6 slices Whole Wheat Bread
- 3 leaves Lettuce
Equipment
- Can Opener
- Medium Bowl
Instructions
- Wash hands with soap and water.
- Wash and peel the apple. Chop it into small pieces.
- Drain the water from the can of tuna.
- Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
- Spread ½ cup of the tuna mix onto each 3 slices of bread.
- Top each sandwich with a washed lettuce leaf and a slice of bread.
Nutrition
Nutrition Facts
Apple Tuna Sandwich
Serving Size
1 sandwich
Amount per Serving
Calories
251
Calories from Fat 27
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
21
mg
7
%
Sodium
409
mg
18
%
Potassium
364
mg
10
%
Carbohydrates
38
g
13
%
Fiber
5
g
21
%
Sugar
14
g
16
%
Protein
19
g
38
%
Vitamin A
117
IU
2
%
Vitamin C
3
mg
4
%
Calcium
143
mg
14
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apples, Canned Tuna, Lettuce, Mustard, Whole Wheat Bread, Yogurt