apples, greens, and nuts in a salad

Apple Cranberry Salad Toss

USDA SNAP-Ed Connection
Enjoy the best of fall flavors with sweet and tart Apple Cranberry Salad Toss. Light and crisp, it combines fresh apples, dried cranberries, and crunchy greens for a refreshing side dish. Perfect for cooler autumn weather, this salad adds a burst of seasonal flavor and makes an excellent addition to holiday gatherings.

Ingredients 

  • 1 head Lettuce About 10 cups
  • 2 Apples Medium, sliced
  • ½ cup Walnuts Chopped
  • 1 cup Dried Cranberries
  • ½ cup Green Onions Sliced
  • ¾ cup Vinaigrette Dressing

Equipment

  • Mixing Bowl

Instructions

  • Wash hands with soap and water.
  • Toss lettuce, apples, walnuts, cranberries, and onions in a large bowl.
  • Add dressing; toss to coat. Serve immediately.

Video

Notes

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Nutrition

Nutrition Facts
Apple Cranberry Salad Toss
Amount per Serving
Calories
 
211
Calories from Fat 117
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
1
g
Sodium
 
208
mg
9
%
Potassium
 
201
mg
6
%
Carbohydrates
 
24
g
8
%
Fiber
 
3
g
13
%
Sugar
 
18
g
20
%
Protein
 
2
g
4
%
Vitamin A
 
427
IU
9
%
Vitamin C
 
5
mg
6
%
Calcium
 
30
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apples, Cranberries, Green Onion, Lettuce, Vinaigrette Dressing, Walnuts
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