Almond Flour Pancakes
Fluffy Almond Flour Pancakes made with 5 core ingredients: almond flour, coconut or almond milk, eggs, oil, and vanilla extract. These keto pancakes are also gluten free & low carb and make the perfect, easy breakfast. Options to add blueberries or chocolate chips!
Ingredients
Wet Ingredients
- 2 Eggs
- ⅓ cup Coconut Milk Or almond milk
- 1 Tablespoon Olive Oil Or coconut oil, or melted butter
- ½ Tablespoon Pure Maple Syrup
- 1 teaspoon Vanilla Extract
- ¼ teaspoon Almond Extract Optional
Dry Ingredients
- 1¼ cup Almond Flour
- ¼ teaspoon Baking Soda
- ¼ teaspoon Salt
- Olive Oil For greasing the pan
Equipment
- Stovetop
- Large Mixing Bowl
- Large Skillet
Instructions
- In large bowl, whisk together the eggs, milk, oil, pure maple syrup, vanilla and almond extract together until smooth and well combined. Next, add in almond flour, baking soda and a pinch of salt; stir with spoon until well combined.
- Lightly coat a large nonstick skillet with butter, olive oil or coconut oil and place over medium heat. Once oil or butter is hot, drop about ¼ cup of batter onto the skillet. It's important to cook until bubbles appear on top and the edges are well cooked.
- Flip cakes and cook until golden brown on underside, 2 minutes. If you find that the pancakes are browning too quickly then you need to lower your skillet heat a bit. I normally start on medium or medium low, then decrease to lower heat later so that the pancakes don't burn.
- Wipe skillet clean and repeat with more butter/oil and remaining batter.
Notes
- To freeze: place the pancakes on a baking sheet so they aren’t touching and place in the freezer for 30 minutes (this is called a flash freeze), then place them in freezer safe containers and freeze for up to 3 months. Once ready to reheat, simply add pancakes to a plate and microwave for 30-60 seconds or until warm.
Nutrition
Nutrition Facts
Almond Flour Pancakes
Amount per Serving
Calories
410
Calories from Fat 324
% Daily Value*
Fat
36
g
55
%
Saturated Fat
8
g
50
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
109
mg
36
%
Sodium
330
mg
14
%
Potassium
106
mg
3
%
Carbohydrates
13
g
4
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
14
g
28
%
Vitamin A
158
IU
3
%
Vitamin C
0.3
mg
0
%
Calcium
123
mg
12
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almond Extract, Almond Flour, Almond Milk, Baking Soda, Blueberries, Butter, Coconut Milk, Eggs, Olive Oil, Pure Maple Syrup, Salt, Vanilla Extract