Air Fryer Brussels Sprouts
These Air Fryer Brussels Sprouts are perfectly brown on the outside and tender on the inside. An easy recipe to whip up any day of the week!
Ingredients
- 1 pound Brussels Sprouts
- 2 Tablespoons Olive Oil
- ½ teaspoon Salt
- ½ teaspoon Black Pepper
- ½ teaspoon Garlic Powder
- ½ teaspoon Onion Powder
Equipment
- Air Fryer
- Large Bowl
Instructions
- Wash and dry the Brussels sprouts, then trim off the dry ends. Cut each Brussels sprout in half lengthwise.
- Add the Brussels sprouts to a large bowl along with the olive oil, salt, black pepper, garlic powder, and onion powder. Mix all the ingredients together until the Brussels sprouts are well coated in the oil and seasoning.
- Preheat the air fryer to 360°F. Once preheated, add the Brussels sprouts and spread them evenly inside the air fryer basket. Air fry for 9 minutes, flipping and shaking the Brussels sprouts halfway through to help them brown evenly on both sides. Add an additional 1-2 minutes of cook time depending on the level of browning that you like.
- Remove the Brussels sprouts from the air fryer and enjoy as is or with your favorite dipping sauce.
Nutrition
Nutrition Facts
Air Fryer Brussels Sprouts
Amount per Serving
Calories
113
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
320
mg
14
%
Potassium
452
mg
13
%
Carbohydrates
11
g
4
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
856
IU
17
%
Vitamin C
96
mg
116
%
Calcium
50
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Brussels Sprouts, Garlic Powder, Olive Oil, Onion Powder, Salt