3-Can Chili
With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!
Ingredients
- 1 can Black Beans 15-ounce, low-sodium, undrained
- 1 can Corn 15-ounce, drained
- 1 can Crushed Tomatoes 14.5-ounce, undrained, low-sodium
- Chili Powder To taste
Equipment
- Stovetop
- Saucepan
Instructions
- Wash hands with soap and water.
- Place the contents of all 3 cans into a saucepan.
- Add chili powder to taste.
- Stir to mix.
- Continue to stir over medium heat until heated thoroughly.
- Refrigerate leftovers.
Nutrition
Nutrition Facts
3-Can Chili
Amount per Serving
Calories
143
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
0.3
g
Sodium
92
mg
4
%
Potassium
498
mg
14
%
Carbohydrates
29
g
10
%
Fiber
7
g
29
%
Sugar
6
g
7
%
Protein
7
g
14
%
Vitamin A
329
IU
7
%
Vitamin C
10
mg
12
%
Calcium
37
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Beans, Chili Powder, Corn, Crushed Tomatoes