Ingredients
- 2 cups Whole Wheat Flour
- ¼ cup Instant Nonfat Dry Milk
- ½ Tablespoon Baking Powder
- ¼ cup Vegetable Oil
- ½ cup Water Warm, plus 2 Tablespoons
- Cooking Spray
Equipment
- Stovetop
- Mixing Bowl
- Medium Pan
Instructions
- Combine flour, nonfat dry milk powder, and baking powder in a mixing bowl.
- Add vegetable oil and mix well with fingertips.
- Add water slowly to the mixture using one hand for mixing to work into dough.
- Lay out on a clean cloth. Divide dough into 6 medium-sized balls and roll out each ball until round, flat and thin on the clean cloth.
- Spray pan with vegetable cooking spray. Cook on moderately hot pan, turning each side until lightly browned.
Video
Notes
Tip:
- Heat cold tortillas to make them easier to fold. Cover tortillas with a moist paper towel and heat for 30 seconds in the microwave.
Nutrition
Nutrition Facts
100% Whole Wheat Tortilla
Amount per Serving
Calories
238
Calories from Fat 90
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
1
mg
0
%
Sodium
136
mg
6
%
Potassium
241
mg
7
%
Carbohydrates
32
g
11
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
7
g
14
%
Vitamin A
120
IU
2
%
Vitamin C
1
mg
1
%
Calcium
140
mg
14
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dry Milk, Stovetop, Tortillas, Vegetable Oil, Vegetarian, Whole Wheat Flour, Whole Wheat Tortillas