How to Store, Cook, and Freeze with Ease: Potato Edition
Storage
Keep potatoes in a cool, dark place, such as a pantry or cellar, and store away from onions to prevent spoiling too quickly. They can last for 10-12 weeks under these conditions. Avoid storing potatoes in the refrigerator, as the cold temperature can affect their texture and flavor. Exposure to light will cause the outer skin to turn green, resulting in a bitter taste and the production of solanine, a harmful compound. To keep them at their best, store potatoes in a well-ventilated container, like a paper bag or a basket, and check them regularly for sprouting.
Preparation
Start by thoroughly cleaning the potatoes under running water to remove dirt or debris. You can scrub them with your hands, a vegetable brush, or the rough side of a sponge to ensure they’re properly cleaned. You can leave the skins on for extra texture and nutrients if you prefer. Be sure to check for any blemishes or spots and remove them before cooking. For recipes where the potatoes need to be peeled, use a vegetable peeler for a smooth finish.
Oven Baked
Preheat your oven to 425°F. Begin by cleaning the potatoes thoroughly. Place them directly on the oven rack or arrange them on a baking sheet. Bake for 45 to 60 minutes or until the potatoes are tender when pierced with a fork. For added flavor, top your baked potato with various delicious options such as low-fat cheese, plain yogurt, chili, steamed broccoli, sautéed onions, or taco filling.
Microwave
Clean the potatoes and prick them several times with a fork. Place the potatoes in a microwave-safe dish and microwave on high for 5 minutes. Flip the potatoes over and microwave for an additional 3 to 5 minutes or until they are fully cooked and tender. Serve immediately and enjoy!
Boiled
Clean the potatoes and cut them into cubes (you can leave the skins on or peel them, depending on your preference). Place the potatoes in a large saucepan and add enough cold water to cover them completely. Bring the water to a boil, reduce the heat and let it simmer. Cook the potatoes for 15 to 25 minutes or until they are tender when pierced with a fork.
Freezing Ideas:
- Bake the potatoes until tender, then cut them into ½-inch matchsticks. Freeze the matchsticks in an airtight bag or wrap them in tinfoil. To use, thaw overnight in the fridge and enjoy them in dishes like hash browns, baked French fries, or mashed potatoes.
- Prepare mashed potatoes and spoon individual servings onto a baking sheet. Freeze until firm, transfer the servings to a container, and store in the freezer. These frozen mashed potatoes can be kept for up to 1 month.
