Ingredients
- 4 Eggs
- 1/4 cup Milk
- Salt To taste
- Black Pepper To taste
- Chili Powder To taste
- 4 10 in Tortillas Flour
- 1 cup Refried Beans Fat-Free
- 1/2 cup Shredded Cheese
- 1 Tomato Chopped
Equipment
- Medium Bowl
- Oven Or griddle
- Stovetop
- Frying Pan
Instructions
- Mix eggs, milk and seasonings in a bowl. Heat oil in skillet over medium-high heat (350 degrees in an electric skillet).
- Stir in the eggs and cook until firm.
- Warm the tortillas on a griddle, or wrap in foil and heat in the oven.
- Warm the refried beans in a separate pan. On each tortilla, layer 1/4 of refried beans, eggs, cheese, and tomato.
- Roll the burrito, cut in half, and enjoy! Refrigerate leftovers within 2 hours.
Notes
- Try your favorite salsa in place of the tomato.
- Use other vegetables that you have in the refrigerator, such as green or red bell peppers, or cooked corn.
- Serve with guacamole or light sour cream.
Nutrition
Nutrition Facts
Breakfast Burritos
Serving Size
0.5 burrito
Amount per Serving
Calories
167
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
88
mg
29
%
Sodium
336
mg
15
%
Potassium
127
mg
4
%
Carbohydrates
19
g
6
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
8
g
16
%
Vitamin A
307
IU
6
%
Vitamin C
2
mg
2
%
Calcium
110
mg
11
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Cheddar Cheese, Chili Powder, Eggs, Flour Tortillas, Milk, Refried Beans, Salt, Tomato, Vegetable Oil