Sweet Potato and Apple Bake
Enjoy the taste of fall with the combination of sweet potatoes and apples in this delicious side dish. Serve with roasted chicken or turkey, and a large green salad.
Ingredients
- 3 1/2 cups Sweet Potatoes 2 – 15 ounce cans
- 2 cups Apples Peeled, cored and cut into bite-sized pieces
- 6 teaspoons Brown Sugar
- 1/3 cup Chopped Nuts Pecans, walnuts or any other type
- 2 Tablespoons Flour
- 2 Tablespoons Butter Unsalted, melted
Equipment
- Oven
- Baking Dish
Instructions
- Preheat oven to 350°F.
- Put sweet potatoes in baking dish.
- Add apples.
- Pour 2 Tablespoons of the sweet potato liquid over the mixture.
- Mix brown sugar, nuts, flour, and melted butter together in a small bowl.
- Sprinkle over the top of the sweet potato/apple mix.
- Bake for 20-30 minutes, until the top is golden brown and bubbly.
Nutrition
Nutrition Facts
Sweet Potato and Apple Bake
Amount per Serving
Calories
189
Calories from Fat 72
% Daily Value*
Fat
8
g
12
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
2
g
Cholesterol
10
mg
3
%
Sodium
74
mg
3
%
Potassium
344
mg
10
%
Carbohydrates
28
g
9
%
Fiber
4
g
17
%
Sugar
12
g
13
%
Protein
3
g
6
%
Vitamin A
11147
IU
223
%
Vitamin C
4
mg
5
%
Calcium
37
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword All-Purpose Flour, Apples, Brown Sugar, Butter, Chopped Nuts, Sweet Potatoes