Fall Salad
A yummy salad with seasonal veggies and fruits for a nice autumn day!
Ingredients
- 1/4 cup Vegetable Oil
- 1/8 cup Rice Vinegar
- 1/8 cup Lemon Juice
- 1 Tablespoon Honey
- 1 Tablespoon Mustard
- 1 clove Garlic Chopped
- 1 cup Spinach
- 1 cup Spring Lettuce Mix
- 2 Pears Cored and chopped
- 2 Apples Cored and chopped
- 1 Green Onion
- 6 ounces Feta Cheese
- Black Pepper To taste
- Salt To taste
Equipment
- Small Bowl
- Large Bowl
Instructions
- Mix vegetable oil, rice vinegar, lemon juice, honey, mustard, chopped garlic, salt, and pepper. Set aside.
- In a large bowl combine baby spinach, spring mix, pears, apples, and green onions. Pour dressing over salad and serve. Serve cheese separately.
Nutrition
Nutrition Facts
Fall Salad
Serving Size
1 cup
Amount per Serving
Calories
310
Calories from Fat 189
% Daily Value*
Fat
21
g
32
%
Saturated Fat
8
g
50
%
Cholesterol
30
mg
10
%
Sodium
428
mg
19
%
Potassium
237
mg
7
%
Carbohydrates
26
g
9
%
Fiber
4
g
17
%
Sugar
18
g
20
%
Protein
8
g
16
%
Vitamin A
790
IU
16
%
Vitamin C
11
mg
13
%
Calcium
190
mg
19
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apples, Black Pepper, Feta Cheese, Garlic Cloves, Green Onion, Honey, Lemon Juice, Mustard, Pears, Rice Vinegar, Salt, Spinach, Spring Lettuce Mix, Vegetable Oil