Ingredients
- 1/2 cup Canned Pumpkin
- 3/4 cup Milk or low-fat vanilla yogurt
- 1/4 teaspoon Cinnamon
- 1/8 teaspoon Nutmeg
- 4 Ice Cubes
- 1 teaspoon Brown Sugar optional
- 1/2 cup Graham Crackers crushed
Equipment
- Blender
Instructions
- Combine ingredients in blender and puree until smooth.
- Pour into glasses and serve.
Nutrition
Nutrition Facts
Pumpkin Smoothie
Serving Size
1 cup
Amount per Serving
Calories
240
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
10
mg
3
%
Sodium
200
mg
9
%
Potassium
45
mg
1
%
Carbohydrates
41
g
14
%
Fiber
4
g
17
%
Sugar
28
g
31
%
Protein
9
g
18
%
Vitamin A
19363
IU
387
%
Vitamin C
5
mg
6
%
Calcium
259
mg
26
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Brown Sugar, Canned Pumpkin, Cinnamon, Graham Crackers, Milk, Nutmeg