Ingredients
- ½ cup Flour All-purpose
- ½ cup Cornmeal
- 2 Tablespoons Sugar Plus 1 teaspoon
- 2 teaspoons Baking Powder
- ¼ teaspoon Salt
- 1 Egg
- ½ cup Milk
- 2 Tablespoons Oil Canola or vegetable oil
- Cooking Spray
Equipment
- Microwave
- Medium Bowl
- Large Microwave-Safe Mug
Instructions
- Mix all cornbread ingredients in a bowl.
- Transfer mixture into a large microwave-safe mug sprayed with cooking spray.
- Heat on high in the microwave for 2 to 3 minutes. (Take the cornbread out at 2 minutes, insert a toothpick into the center, and if it comes out clean, the cornbread is ready.)
- Allow to cool slightly, tip the mug over to remove cornbread, and serve.
Nutrition
Nutrition Facts
Microwaveable Cornbread in a Mug
Amount per Serving
Calories
507
Calories from Fat 189
% Daily Value*
Fat
21
g
32
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
11
g
Cholesterol
89
mg
30
%
Sodium
771
mg
34
%
Potassium
284
mg
8
%
Carbohydrates
69
g
23
%
Fiber
5
g
21
%
Sugar
16
g
18
%
Protein
12
g
24
%
Vitamin A
218
IU
4
%
Calcium
330
mg
33
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword All-Purpose Flour, AP Flour, Canola Oil, Cornbread, Cornmeal, Egg, Eggs, Flour, Milk, Oil, Sugar, Vegetable Oil, Yellow Cornmeal