Goat Stew
Goat meat is a staple in Somali cooking. This Goat Stew recipe is an excellent side alongside other dishes including rice, sabaayad, lahooh or any type of bread.
Ingredients
- 2 pounds Goat Meat Small pieces
- 3 Potatoes Medium, cut into cubes
- 2 Carrots Medium, cut into pieces
- 2 cups Tomato Chopped
- 1 Onion Large, finely chopped
- 2 Tablespoons Tomato Paste
- 2 cloves Garlic Finely chopped
- 2 Tablespoons Cilantro Chopped
- Salt To taste
- Ground Black Pepper To taste
- 1 teaspoon Cumin Ground
- 1 teaspoon Coriander
Equipment
- Stovetop
- Saucepan with Lid
Instructions
- Heat oil in a pan. Add the meat and sear on both sides on medium heat.
- Add onion, potatoes, and carrots sauté for about 5 minutes.
- Then add tomatoes sauté for another 5 minutes.
- Stir in garlic, cilantro, and spices, cook for 10 minutes stirring occasionally.
- Add a cup of water and cook covered until the stew is thick and the vegetables are tender. About 45 minutes to 1 hour.
- Serve warm and enjoy.
Notes
- If making a halal meal, be sure that the goat meat is halal certified.
Nutrition
Nutrition Facts
Goat Stew
Amount per Serving
Calories
456
Calories from Fat 45
% Daily Value*
Fat
5
g
8
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
80
mg
3
%
Potassium
867
mg
25
%
Carbohydrates
31
g
10
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
40
g
80
%
Vitamin A
4691
IU
94
%
Vitamin C
38
mg
46
%
Calcium
43
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Carrot, Carrots, Cilantro, Coriander, Cumin, Garlic, Garlic Cloves, Goat, Goat Meat, Onion, Onions, Potato, Potatoes, Tomato, Tomato Paste, Tomatoes