Ingredients
- 3 Eggs
- 1 cup Whole Wheat Flour
- 1 cup Milk
- ¾ cup Water
- 1 Tablespoon Honey
- 1 teaspoon Vanilla Extract
- ¼ teaspoon Salt
- 1 Tablespoon Butter Melted, plus extra for cooking
Equipment
- Stovetop
- Pan
- Large Bowl
Instructions
- Mix all ingredients in a large bowl and let stand at room temperature for 15 minutes.
- Melt butter in a pan over medium heat.
- Angle pan and pour enough batter on one side to thinly and evenly cover the pan. Very quickly swirl the batter around to cover the pan in one thin layer.
- Immediately use your cooking spatula to push down the thin edges of the crepe around the perimeter.
- After about 1 minute (and once it is golden brown on the bottom) carefully flip it over without tearing the crepe.
- Cook for 1 more minute on the other side (until it is golden brown as well) and then roll up each crepe.
- Serve with your favorite optional topping(s).
Notes
- Optional toppings: Nut butter (peanut, almond, sun butter), Greek yogurt, fruit (berries, banana)
Nutrition
Nutrition Facts
Whole Wheat Crepes
Amount per Serving
Calories
115
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
68
mg
23
%
Sodium
123
mg
5
%
Potassium
120
mg
3
%
Carbohydrates
15
g
5
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
5
g
10
%
Vitamin A
184
IU
4
%
Vitamin C
1
mg
1
%
Calcium
50
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Butter, Crepes, Egg, Eggs, Flour, Honey, Milk, Salt, Vanilla, Vanilla Extract, Vegetarian, Whole Wheat, Whole Wheat Flour