Ingredients
- 4 Bananas Large
- 2 cups Berries Mixed fresh berries
- Non-Stick Cooking Spray
- 5 Tablespoons Flour Whole wheat; divided
- 1 cup Oats Old-fashioned rolled oats
- ¼ cup Light Brown Sugar
- 1 teaspoon Ground Cinnamon
- 1 pinch Salt
- 4 Tablespoons Unsalted Butter Cold
- ⅔ cup Yogurt Nonfat, plain
- 1 Tablespoon Honey
Equipment
- Oven
- 9-inch Square Baking Dish
- Medium Bowl
- Small Bowl
Instructions
- Preheat oven to 400°F.
- Peel and slice bananas in half lengthwise.
- Rinse berries and pat dry.
- Spray baking dish with non-stick cooking spray. Place the banana halves flat side down in the baking dish.
- Toss berries with 1 Tablespoon flour. Sprinkle berries over the bananas.
- In a medium bowl, add 4 Tablespoons flour, oats, sugar, and spices. Stir to blend.
- Cut cold butter into little pieces. Add to bowl. Using your fingers, quickly blend the butter into the dry ingredients until the mixture is crumbly.
- Spread the crumbly mixture over the fruit in an even layer. Press down slightly.
- Bake about 10-15 minutes, or until the crumble is firm and golden in color.
- While crumble bakes, stir together yogurt and honey in a small bowl to create a lighter version of whipped cream.
- When crumble is done, spoon 1 Tablespoon of the yogurt and honey topping over each serving.
Notes
- When berries are not in season, use frozen berries. Before adding, bring berries to room temperature and drain off any liquid. Use reserved berry liquid to flavor sparkling water or club soda for a naturally sweet, low-calorie drink.
- If using whole strawberries, cut in half or slice before using.
Nutrition
Nutrition Facts
Banana Crumble
Amount per Serving
Calories
177
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
12
mg
4
%
Sodium
20
mg
1
%
Potassium
280
mg
8
%
Carbohydrates
31
g
10
%
Fiber
3
g
13
%
Sugar
17
g
19
%
Protein
3
g
6
%
Vitamin A
186
IU
4
%
Vitamin C
5
mg
6
%
Calcium
51
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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