Ingredients
- 1 Onion Medium
- 5 pounds Chicken 1 whole chicken
- 14 cups Water
- 1 Celery Stalk
- 2 cups Kale Or spinach or chard
- 2 Carrots Medium
- ½ teaspoon Salt
- ½ teaspoon Ground Black Pepper
- 1 cup Pasta Whole wheat
Equipment
- Stovetop
- Colander
- Large Pot
Instructions
- Peel and rinse onion. Cut into quarters.
- In a large pot, cover onion and chicken with water. Bring to a boil. Reduce heat and simmer for 40 minutes.
- Lift chicken from pot and set aside to cool. In a colander, strain broth. Refrigerate broth until ready to make soup. Discard onions, as they will be too overcooked to eat.
- When chicken is cool, pull meat from the bones. Shred or chop it, discarding any skin or bone. Refrigerate until ready to add to soup.
- Rinse celery and leafy greens. Remove any tough stems from greens. Tear leaves into bite-sized pieces.
- Rinse and peel carrots. Dice carrots and celery.
- In a large pot, add carrots, celery, greens, salt, pepper, and strained broth. Bring to a boil over high heat. Reduce heat and simmer for 15-20 minutes.
- Add pasta. Keep simmering until pasta is tender, about 8 minutes.
- Add cooked chicken. Simmer 1-2 minutes more.
Notes
- Use 1 cup of any pre-cooked whole grains you like. Try barley, quinoa, or brown rice. If you do this, skip step 8. Add grains with chicken in step 9.
- Rinse and thinly slice root veggies such as turnips and parsnips. Add to broth along with carrots, celery and leafy greens.
- To decrease fat, remove most of chicken skin while it is still raw. Or, skim fat from top of broth.
- Spinach is a fast-cooking leafy green. Wait and add during the last 5 minutes of cooking time, so it does not overcook.
Nutrition
Nutrition Facts
Chicken Soup
Amount per Serving
Calories
339
Calories from Fat 189
% Daily Value*
Fat
21
g
32
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Cholesterol
102
mg
34
%
Sodium
280
mg
12
%
Potassium
427
mg
12
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
27
g
54
%
Vitamin A
4415
IU
88
%
Vitamin C
24
mg
29
%
Calcium
65
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Carrot, Carrots, Celery, Chicken, Chicken Soup, Kale, Onion, Onions, Pasta, Soup, Whole Wheat, Whole Wheat Pasta