Ingredients
- Cooking Spray
- 1 package Pancake Mix
- ¾ cup Cheese Shredded, divided
- ⅓ cup Water
- 1 Egg
- 2 cans Chicken Drained
- 1 jar Salsa
- 1 can Black Beans Drained and rinsed
- 1 can Corn Drained and rinsed
- 1 teaspoon Cumin
- 1 Avocado Optional
Equipment
- Oven
- Stovetop
- 6 Large Ramekins or 6-Cup Jumbo Muffin Tin
- Mixing Bowl
- Saucepan
Instructions
- Preheat oven to 400°F. Spray 6 ramekins or a 6-cup jumbo muffin tin with cooking spray.
- In a medium bowl, stir pancake mix, ½ cup of cheese, water, and egg until a soft dough forms.
- In a saucepan, heat chicken, salsa, beans, corn, and cumin to boiling. Remove from heat, fold in avocado if using.
- Divide chicken mixture evenly among ramekins.
- Spoon pancake mix mixture on top. It might not cover the entire top; that is okay.
- Bake 15-20 minutes until filling is bubbling. Sprinkle with remaining ¼ cup cheese.
Notes
- Vegetables such as peas or green beans could be used instead of the corn.
Nutrition
Nutrition Facts
Burrito Pot Pie
Amount per Serving
Calories
190
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
42
mg
14
%
Sodium
103
mg
4
%
Potassium
328
mg
9
%
Carbohydrates
25
g
8
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
11
g
22
%
Vitamin A
369
IU
7
%
Vitamin C
4
mg
5
%
Calcium
123
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beans, Black Beans, Cheddar Cheese, Cheese, Chicken, Corn, Cumin, Eggs, Pancake Mix, Pancakes, Salsa