Ingredients
- 3 cups Broth Chicken or vegetable; low-sodium
- ¾ cup Lentils Dried Lentils
- ½ cup Brown Rice Dry Brown Rice
- ¾ cup Onion Chopped
- 1 teaspoon Basil
- 1 teaspoon Thyme
- ½ teaspoon Oregano
- 2 teaspoons Garlic Powder
- ½ teaspoon Chili Powder
- ½ cup Cheddar Cheese Grated
Equipment
- Oven
- Casserole Dish
Instructions
- Preheat oven to 300°F.
- Combine all ingredients in a casserole dish, cover with lid or foil, and bake for 1 hour.
- Remove from oven, sprinkle cheddar cheese, return to oven uncovered, bake until cheese is bubbly- about 10 minutes.
Nutrition
Nutrition Facts
Lentil and Rice Casserole
Amount per Serving
Calories
236
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
3
g
19
%
Cholesterol
15
mg
5
%
Sodium
737
mg
32
%
Potassium
576
mg
16
%
Carbohydrates
32
g
11
%
Fiber
12
g
50
%
Sugar
2
g
2
%
Protein
15
g
30
%
Vitamin A
195
IU
4
%
Vitamin C
18
mg
22
%
Calcium
151
mg
15
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Basil, Brown Rice, Casserole, Cheddar Cheese, Cheese, Chili Powder, Garlic Powder, Lentils, Onion, Onions, Oregano, Rice, Thyme