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Cut Sautéed Asparagus in a pan

Sautéed Asparagus

Recipe from: LoveandLemons
This Sautéed Asparagus recipe from Love & Lemons teaches you how to make the perfect spring side. Pair it with frittatas, pastas, or enjoy it on its own.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Side Dish
Servings 4
Calories 85

Ingredients 

  • 2 Tablespoons Olive Oil
  • 1 pound Asparagus Ends trimmed and chopped into 1-inch pieces
  • ¼ teaspoon Sea Salt
  • Black Pepper To taste
  • 1 teaspoon Lemon Juice

Equipment

  • Stovetop
  • Medium Skillet

Instructions

  • Heat the olive oil in a medium skillet over medium heat. Add the asparagus, salt, and several grinds of pepper and sauté, stirring often, for 3 to 6 minutes, or until tender. The timing will depend on the thickness of your spears.
  • Remove from the heat and toss with the lemon juice. Season to taste and serve.

Nutrition

Nutrition Facts
Sautéed Asparagus
Amount per Serving
Calories
 
85
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
148
mg
6
%
Potassium
 
230
mg
7
%
Carbohydrates
 
4
g
1
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
3
g
6
%
Vitamin A
 
857
IU
17
%
Vitamin C
 
7
mg
8
%
Calcium
 
27
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Asparagus, Black Pepper, Lemon Juice, Olive Oil, Sea Salt