Ingredients
- ½ cup Rolled Oats Heaping ½ cup
- ½ cup Milk
- ½ teaspoon Vanilla Extract
- 1 teaspoon Honey Or maple syrup
- ⅓ cup Pineapple Fresh or canned
- ½ Banana Ripe; chopped or mashed
- 2 Tablespoon Coconut Unsweetened, shredded
Equipment
- Medium Bowl
- Jar with Lid
Instructions
- Whisk together all ingredients in a medium-sized mixing bowl.
- Spoon into jar with a tight-fitting lid.
- Close and refrigerate overnight.
Nutrition
Nutrition Facts
Tropical Fruit Overnight Oats
Amount per Serving
Calories
401
Calories from Fat 117
% Daily Value*
Fat
13
g
20
%
Saturated Fat
9
g
56
%
Cholesterol
12
mg
4
%
Sodium
60
mg
3
%
Potassium
640
mg
18
%
Carbohydrates
62
g
21
%
Fiber
8
g
33
%
Sugar
26
g
29
%
Protein
11
g
22
%
Vitamin A
267
IU
5
%
Vitamin C
32
mg
39
%
Calcium
172
mg
17
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almond Milk, Banana, Bananas, Coconut, Coconut Flakes, Honey, Mango, Maple Syrup, Milk, Oatmeal, Oats, Pineapple, Rolled Oats, Vanilla