Greek Yogurt Bagels on a baking sheet

Greek Yogurt Bagels

Recipe Adapted From: SomethingNutritiousBlog.com
These Greek Yogurt Bagels are a quick and easy homemade breakfast option. Made with simple ingredients, they’re soft, chewy, and perfect for spreading your favorite toppings.

Ingredients 

  • 1 cup All-Purpose Flour Plus ¼ cup for extra kneading
  • 1 cup Greek Yogurt Non-fat
  • 2 teaspoon Baking Powder
  • ¼ teaspoon Salt
  • 1 Egg Whisked
  • Everything But The Bagel Seasoning

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Instructions

  • Preheat the oven to 400 F.
  • In a bowl, combine the flour, salt and baking powder.
  • Add the Greek yogurt and start mixing together with hands. The dough may feel wet and sticky at first, but continue mixing with hands to form a smoother dough. Add extra flour by the tbsp as needed.
  • Transfer the dough to a floured surface and continue kneading for a couple of minutes. Add a little extra flour to hands if the dough is sticky.
  • Split the dough into 4 equal parts. Roll each one into a strand then pinch the ends together to form the bagel. Repeat with remaining dough.
  • Place the bagels on a parchment lined baking sheet. Lightly brush each one with the whisked egg and sprinkle with everything but the bagel seasoning.
  • Bake for about 18-22 minutes, until the tops are brown. Let cool for 10 minutes before slicing.
  • When serving, slice the bagel and toast for 2 minutes to crisp the inside.
  • Refrigerate leftovers for 4-5 days, or freeze for up to 2 months. To reheat, slice the bagels and toast them for a couple of minutes.

Nutrition

Nutrition Facts
Greek Yogurt Bagels
Amount per Serving
Calories
 
161
Calories from Fat 18
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.4
g
3
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.5
g
Cholesterol
 
43
mg
14
%
Sodium
 
392
mg
17
%
Potassium
 
120
mg
3
%
Carbohydrates
 
26
g
9
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
10
g
20
%
Vitamin A
 
61
IU
1
%
Calcium
 
184
mg
18
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword All-Purpose Flour, Baking Powder, Egg, Everything But The Bagel Seasoning, Greek Yogurt, Salt
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