Beginner’s Luck Green Smoothie
Beginner’s Luck Green Smoothie – A refreshing blend of spinach, mango, pineapple, and bananas for a nutritious boost.
Ingredients
- 2 cups Spinach
- 2 cups Water
- 1 cup Mango
- 1 cup Pineapple
- 2 Bananas
Equipment
- Blender
Instructions
- Tightly pack two cups of leafy greens in a measuring cup and then toss into blender.
- Add water and blend together until all leafy chunks are gone.
- Add mango, pineapple and bananas and blend again until smooth.
- Pour into a mason jar (or cup of your choice).
Notes
- Got an allergy to mango and pineapple, or not a big fan of bananas? You can substitute any fruit with another fruit with a one-to-one ratio.
- Use at least 1 frozen fruit to chill your smoothie. The best ones to freeze are mangos and bananas.
Nutrition
Nutrition Facts
Beginner’s Luck Green Smoothie
Amount per Serving
Calories
405
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
0.3
g
Sodium
77
mg
3
%
Potassium
1637
mg
47
%
Carbohydrates
102
g
34
%
Fiber
12
g
50
%
Sugar
68
g
76
%
Protein
7
g
14
%
Vitamin A
7658
IU
153
%
Vitamin C
176
mg
213
%
Calcium
125
mg
13
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Banana, Mango, Pineapple, Spinach