Black Bean Salad with Shredded Carrots
A quick and tasty meal or side!
Ingredients
- 1 can Black Beans 15 ounce can; rinsed and drained
- ½ cup Red Bell Pepper Diced
- ½ cup Corn Fresh or frozen
- 1 Tablespoon Cilantro Coarsely chopped
- 2 Tablespoons Green Onions
- ¼ cup Southwestern Salad Dressing
- 8 leaves Lettuce Washed
- ½ cup Carrots Shredded
Equipment
- Large Bowl
Instructions
- Combine black beans, red pepper, onion, corn, cilantro, and green onion. Toss with salad dressing.
- Spoon the black bean salad into lettuce cups. Top with shredded carrots.
- Serve.
Nutrition
Nutrition Facts
Black Bean Salad with Shredded Carrots
Amount per Serving
Calories
87
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
8
mg
0
%
Potassium
271
mg
8
%
Carbohydrates
16
g
5
%
Fiber
5
g
21
%
Sugar
1
g
1
%
Protein
5
g
10
%
Vitamin A
1715
IU
34
%
Vitamin C
13
mg
16
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beans, Bell Peppers, Bibb Lettuce, Black Beans, Carrot, Carrots, Cilantro, Corn, Green Bell Pepper, Green Onion, Green Onions, Green Pepper, Lettuce, Onion, Red Pepper, Romaine Lettuce, Salad, Shredded Carrot