Wahonpi Soup
Wohanpi is a traditional soup that is popular in Lakota country today. In years past, wohanpi would have been made with bison meat, prairie turnips, and blo (wild potatoes). Today, it is made from bison or beef, potatoes, and other vegetables.
Ingredients
- 3 cups Cubed Beef Or bison meat
- 6 cups Beef Broth Low-sodium
- 3 Potatoes Peeled and cubed
- 3 medium Carrots Cut in half
- 1 Tablespoon Worcestershire Sauce Low-sodium
- Salt & Pepper To taste
Equipment
- Stockpot
- Oven
Instructions
- Add the cooked meat to the broth in a stockpot.
- Add carrots, potatoes, and Worcestershire sauce.
- Simmer over low heat for 45 minutes.
- If using bison, add the meat to the pot in the last 15 minutes of cooking.
- Season with salt and pepper to taste.
Nutrition
Nutrition Facts
Wahonpi Soup
Amount per Serving
Calories
251
Calories from Fat 90
% Daily Value*
Fat
10
g
15
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
4
g
Cholesterol
64
mg
21
%
Sodium
771
mg
34
%
Potassium
821
mg
23
%
Carbohydrates
17
g
6
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
22
g
44
%
Vitamin A
3825
IU
77
%
Vitamin C
17
mg
21
%
Calcium
51
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beef Broth, Bison, Black Pepper, Carrots, Potatoes, Salt, Worcestershire Sauce