Very Berry Smoothies
Packed with protein and vitamin C, enjoy this healthy, refreshing snack!
Ingredients
- 1 cup Berries Strawberries, blueberries, raspberries
- ½ cup Apple Juice
- ¼ cup Yogurt Low-fat, plain
- 1 teaspoon Honey
- ¼ cup Ice Cubes Crushed
Equipment
- Blender
Instructions
- Add all ingredients into blender.
- Blend until thick and smooth.
Nutrition
Nutrition Facts
Very Berry Smoothies
Amount per Serving
Calories
196
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Cholesterol
4
mg
1
%
Sodium
53
mg
2
%
Potassium
356
mg
10
%
Carbohydrates
43
g
14
%
Fiber
4
g
17
%
Sugar
35
g
39
%
Protein
4
g
8
%
Vitamin A
104
IU
2
%
Vitamin C
6
mg
7
%
Calcium
137
mg
14
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple Juice, Berries, Berry, Blueberries, Blueberry, Honey, Ice, Raspberries, Raspberry, Smoothie, Strawberries, Strawberry, Yogurt