Wild Rice Hamburgers
Want to lighten up those burgers while helping to keep them moist and delicious? If so, definitely give this recipe a shot. Some restaurants use a very similar version to help meat like ground duck stick together while cooking. The wild rice’s flavor and texture add a subtle yet unique character.
Ingredients
- 1 pound Ground Beef
- 2 cups Wild Rice Cooked
- 2 cloves Garlic Minced
- 1 Tablespoon Chopped Herbs Thyme, rosemary, and/or oregano
- Salt & Pepper To taste
Equipment
- Stovetop Or grill
- Large Mixing Bowl
- Large Skillet
Instructions
- Thoroughly mix the wild rice, ground beef and optional ingredients, if desired, in a large bowl until the texture is consistent.
- Form into patties and grill or cook, and then serve like a standard hamburger.
Nutrition
Nutrition Facts
Wild Rice Hamburgers
Amount per Serving
Calories
576
Calories from Fat 216
% Daily Value*
Fat
24
g
37
%
Saturated Fat
9
g
56
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
10
g
Cholesterol
81
mg
27
%
Sodium
82
mg
4
%
Potassium
654
mg
19
%
Carbohydrates
60
g
20
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
31
g
62
%
Vitamin A
15
IU
0
%
Vitamin C
0.5
mg
1
%
Calcium
40
mg
4
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Fresh Thyme, Garlic, Ground Beef, Oregano, Rosemary, Salt, Wild Rice