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Hummus Breakfast Bowls with rice, broccoli, egg, and sriracha

Hummus Breakfast Bowls

Recipe Adapted From: BudgetBytes.com
Hummus Breakfast Bowls are a medley of colors, flavors, and textures, and a great way to work vegetables into the most important meal of the day.
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Course Breakfast
Servings 1
Calories 343

Ingredients 

  • 1 cup Brown Rice Cooked
  • 4-5 Broccoli Florets Frozen
  • 1 Egg Soft boiled or fried
  • 2 Tablespoons Hummus
  • Salt & Pepper To taste
  • Sriracha
  • Sesame Seeds

Equipment

  • Stovetop
  • Saucepan
  • Microwave

Instructions

  • Soft boil or fry one egg, leaving the yolk runny to provide extra “sauce” for the bowl.
  • While the egg is cooking, add the pre-cooked rice and broccoli florets to a bowl. Microwave on high for one minute, or until the rice is hot and the florets are warmed through.
  • Add the hummus, cooked egg, and a pinch of salt and pepper to the bowl with the rice and broccoli. Drizzle with sriracha and sprinkle sesame seeds over top. Enjoy!

Nutrition

Nutrition Facts
Hummus Breakfast Bowls
Amount per Serving
Calories
 
343
Calories from Fat 81
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
164
mg
55
%
Sodium
 
185
mg
8
%
Potassium
 
418
mg
12
%
Carbohydrates
 
53
g
18
%
Fiber
 
6
g
25
%
Sugar
 
1
g
1
%
Protein
 
14
g
28
%
Vitamin A
 
520
IU
10
%
Vitamin C
 
39
mg
47
%
Calcium
 
75
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Broccoli, Brown Rice, Egg, Salt, Sesame Seeds, Sriracha Sauce