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How to Make Oat Milk

Recipe Adapted From: BudgetBytes.com
Learn how to make oat milk with just four simple ingredients and enjoy the creamiest, most refreshing oat milk for pennies on the dollar.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 4
Calories 101

Ingredients 

  • 4 cups Cold Water
  • ½ teaspoon Vanilla Extract
  • 2 Tablespoons Brown Sugar
  • 1 cup Rolled Oats
  • ¼ teaspoon Salt

Equipment

  • Blender
  • Strainer Or nut bag, cheese cloth or metal coffee filter

Instructions

  • Stir the vanilla and brown sugar into the cold water until dissolved.
    Water, oats, maple syrup, brown sugar ingredients in bowls
  • Add the oats, salt, and water mixture to a blender. Blend on high for 30 seconds.
    Blender with oat milk in it
  • Pour the blended oat mixture through a strainer like a nut bag, cheese cloth, metal coffee filter, or a double layer of metal sieves to filter out the oat pieces.
    Oat milk in a cheesecloth draining liquid
  • Chill the oat milk completely (preferably overnight), then shake very well before serving. Keep the oat milk refrigerated for up to four days.
    Oat milk in a closed plastic container

Notes

  • You can use any type of sweetener that dissolves easily in cold water.

Nutrition

Nutrition Facts
How to Make Oat Milk
Amount per Serving
Calories
 
101
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
0.4
g
Sodium
 
148
mg
6
%
Potassium
 
82
mg
2
%
Carbohydrates
 
20
g
7
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
3
g
6
%
Calcium
 
16
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.