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Homemade meal kits are pre-portioned and pre-prepared ingredients organized to make meal preparation easier and faster.

Homemade meal kits can be assembled using pantry staples and fresh items received from food pantries. These kits are particularly useful for those on a budget, as they focus on simple, nutritious recipes that require few ingredients. Here are a few easy recipes to include in your homemade meal kits.

Breakfast

Broccoli Cheddar Egg Bites

Banana Split Oatmeal

Brunching Burrito

Lunch

Grilled Cheese with Peaches

Salmon Pita Sandwich

Portobello Pizzas

Dinner

Kielbasa with Peppers and Potatoes

Broccoli Bake

Chicken-Stuffed Spaghetti Squash

References

University of Maine Cooperative Extension

https://www.nutritionforme.org/wp-content/themes/nutrition-for-me/dist/styles/block-editor.css