Scalloped Potatoes
Enjoy this classic potato dish along side green or orange veggies to keep your plate colorful.
Ingredients
- 6 Russet Potatoes Peeled and sliced into 1/4 inch slices
- 1 cup Onion Chopped
- 2 Tablespoons Margarine
- 1 teaspoon Salt
- 1 dash Black Pepper
- 2 cups Milk Non-fat
Equipment
- Oven
- Baking Dish
Instructions
- Wash hands with soap and water.
- Prepare a large casserole baking pan by coating lightly with oil or cooking oil spray.
- Place a layer of potatoes in pan, using approximately 1/4 of potatoes.
- Sprinkle layer with 1/4 cup chopped raw onion, 1/2 tablespoon margarine, 1 tablespoon flour, 1/4 teaspoon salt, and sprinkling of black pepper.
- Repeat layers, making a total of 4.
- Meanwhile heat milk over low heat.
- Pour warm milk over all ingredients in casserole dish.
- Bake at 350 °F for 1 hour.
- Refrigerate leftovers within 2 hours.
Notes
- Leave potato skins on for more nutrition!
Nutrition
Nutrition Facts
Scalloped Potatoes
Amount per Serving
Calories
196
Calories from Fat 45
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
7
mg
2
%
Sodium
356
mg
15
%
Potassium
789
mg
23
%
Carbohydrates
34
g
11
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
6
g
12
%
Vitamin A
226
IU
5
%
Vitamin C
11
mg
13
%
Calcium
102
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword All-Purpose Flour, Black Pepper, Margarine, Milk, Onion, Russet Potatoes, Salt