Mango and Black Bean Salad

Mango and Black Bean Salad

Recipe Adapted From: EatFresh.org
Mango and Black Bean Salad is a refreshing recipe made with fresh ingredients for a vibrant, healthy dish for any occasion.
Use red bell pepper to add more color to this refreshing salad.

Ingredients 

  • 1 can Black Beans Rinsed and drained
  • 2 cups Mango Peeled and pitted
  • ¼ cup Green Onions Sliced
  • ¼ cup Red Bell Peppers Chopped
  • 2 Tablespoons Lime Juice
  • 2 Tablespoons Orange Juice
  • 1 Tablespoon Cilantro chopped
  • ½ teaspoon Chili Powder
  • ¼ teaspoon Ground Cumin

Equipment

  • Large Mixing Bowl

Instructions

  • Mix together all ingredients in a large bowl.
  • Salad may be served right away but is best if covered and chilled for at least 1 hour for flavors to blend.

Nutrition

Nutrition Facts
Mango and Black Bean Salad
Amount per Serving
Calories
 
96
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.1
g
Sodium
 
5
mg
0
%
Potassium
 
287
mg
8
%
Carbohydrates
 
20
g
7
%
Fiber
 
5
g
21
%
Sugar
 
8
g
9
%
Protein
 
4
g
8
%
Vitamin A
 
902
IU
18
%
Vitamin C
 
33
mg
40
%
Calcium
 
23
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Beans, Chili Powder, Cilantro, Green Onions, Ground Cumin, Lime Juice, Mango, Orange Juice, Red Bell Pepper