Loaded Hummus Pitas
Loaded hummus pitas are a quick and easy no-cook meal for summer, and a great way to use up leftovers in the fridge.
Ingredients
- ½ Cucumber
- 1 cup Grape Tomatoes
- ¼ Red Onion
- 8 Black Olives
- 1 Tablespoon Parsley Chopped
- 2 ounces Feta Crumbled
- 4 Pitas
- 1 cup Hummus
- 2 teaspoons Olive Oil
- 1 pinch Salt
- 1 pinch Black Pepper
Instructions
- Dice the cucumber into small ¼-inch pieces. Slice the grape tomatoes in half. Dice the red onion. Roughly chop the parsley and crumble the feta.
- To assemble the pitas, spread ¼ cup hummus over the surface of each pita. Top with cucumber, tomato, red onion, and a pinch of salt and pepper. Finish with a little crumbled feta, chopped parsley, and a light drizzle of olive oil.
Nutrition
Nutrition Facts
Loaded Hummus Pitas
Amount per Serving
Calories
337
Calories from Fat 117
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
13
mg
4
%
Sodium
833
mg
36
%
Potassium
375
mg
11
%
Carbohydrates
44
g
15
%
Fiber
6
g
25
%
Sugar
2
g
2
%
Protein
13
g
26
%
Vitamin A
532
IU
11
%
Vitamin C
8
mg
10
%
Calcium
158
mg
16
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Cucumber, Fresh Parsley, Grape Tomatoes, Olive Oil, Olives, Pitas, Red Onion, Salt